A majority of Tennis coaches/ videos advocate hitting the fall sideways after rotating the body so that the racquet is horizontal(parallel to the net) at the point of contact which should be about waist height. What comes naturally to me is hitting the ball low(little lower than the knee) in a neutral stance as opposed to the open stance where the front foot bends a lot forward, the racquet comes more down than sideways (vertical at the point of contact) with little sidewards rotation of the body. I am able to hit well with this both on the forehand and on the double handed backhand.
Can anyone suggest how to improve this ? I have not come across any video displaying this but it suits me.