Originally Posted by
mal-j
Thanks for those tips Tennisking. With regards to the protein intake, what would you say was a good balance with carbs? Two parts carbs to one part protein?
Thanks 03White. I am going to start swimming more. I play indoors and out (more inside during the winter) and first got the injury indoors. I should have stopped altogether for a while straight away. But I had arranged to play a match in Spain and didn't want to pull out so in less than a week I was back on a court thinking it would be OK. Then limped off after a set and a half having made it worse than it was originally. Won't be doing that again. Shame because I had won the first set 6 - 0.
The most annoying thing about it all is that just before the injury started in the first place, I was having a really good run. People I had traded sets with in the past I was now beating easily, and one guy - who I had never beaten before - I beat in straight sets. It's like one step forward and two steps back.