When serving underhand do you bounce the ball first? or just hit it out of your hand? Does it matter? My right (playing hand) wrist gets sore, so I need to serve without a toss sometimes, but wasn't sure what was legal. Thanks for your help.
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When serving underhand do you bounce the ball first? or just hit it out of your hand? Does it matter? My right (playing hand) wrist gets sore, so I need to serve without a toss sometimes, but wasn't sure what was legal. Thanks for your help.
